10 tips for you to put into practice, on a 24/7 basis.
Our liver works continually. It doesn’t go into detox mode every Monday, after the weekend, or after an indulgent holiday!
SOME TIPS FOR YOUR WELLBEING:
– Drink plenty of water; if you don’t like water, drink infusions with no sugar;
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– Don’t take medication if don’t really need it and avoid self-medicating yourself (even if it’s just anti-inflammatory medicine or a pain killer);
– Try not to smoke or if you smoke try to do it as little as you can;
– Eat plenty of vegetables and salad (but remember that lettuce is poor in nutrients). Season your vegetables with olive oil, as a lot of their beneficial compounds are fat soluble (however, do not over do it);
– Minimize binge drinking and its consequent alcoholic poisoning;
– Avoid eating salt. Include spices and herbs in your cooking.
– Remove any visible fat from meat and blacken areas from grilled and toasted foods.
– It is very important to sleep around 8 hours a day (compensating your sleep during the weekend is not enough);
– Avoid excessively processed foods and products with long lists of ingredients;
– Exercise outdoors, in green areas and in places with less pollution than urban areas.
At Greenstore4u you can drink an excellent shake made of fruit and vegetables with chia seeds, which besides being very nutritious they help with loosing weight because they make you feel full.