We already know that when it comes to losing weight healthily, one of the chief recommendations from dieticians is to drink 2 litres of water a day. This practice is crucial to eliminate toxins and maintain our body functioning properly. However, it is easier said than done.
To make drinking water more pleasant and to make a habit out of drinking 2 litres a day, we suggest that you try flavoured water, also known as Detox Water.
When combining specific foods, a detox process should clean the body from toxins that otherwise do not allow it to function properly, which can damage one’s health, wellbeing and the weight loss process itself.
From now on drinking water will no longer be a sacrifice.
A classic detox water contains cucumber, lemon and mint.
However, you can play with different aromas.
What do you think of Orange and Rosemary Detox Water?
This water is powerful in terms of strengthening the immune system. A glass contains vitamin C from the oranges, and rosemary has many properties, such as:
- Iron, calcium and vitamin B6
- Beta-carotene, which helps to develop and maintain the skin’s structure
- Vitamin E, an antioxidant that helps prevent breast cancer
- It promotes the liver function and acts as a diuretic, thus contributing towards reducing bloating
- It is great for migraines
- It reduces sugars in the blood
Do you spend all day in front of a computer? We then suggest Strawberry and Mango Detox Water. Do you know why?
Strawberries and mangoes contain beta-carotene and vitamin A, which promote a good eyesight – very important for people who spend many hours in front of a computer screen.
You do not need to be a Michelin Star chef to prepare these detox waters: all you need to do is to leave the ingredients soaking in the water and drink it throughout the day!
If you do not feel like producing your own detox water, came around Green Store in Braga, and try our Detox Water.
BE GREEN… BE DIFFERENT!